Nutrient Comparison: White Corn VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn vs Royal Red Kidney Beans:
- 1 kilogram of White Corn has 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.8 times more Vitamin B5 and more Vitamin C than White Corn Grain.
- Both White Corn and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of White Corn have insufficient amounts of Vitamin C
- Both White Corn Grain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Corn vs Royal Red Kidney Beans:
- 1 kilogram of White Corn has 4.8 times more Selenium and 2.7 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 18.7 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus and 4.7 times more Potassium than White Corn Grain.
- Both White Corn and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn has 10.5 times more Fat, 10.3 times more Saturated Fat, 21.6 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.3 times more Omega 3 and 2.7 times more Protein than White Corn Grain.
- Both White Corn and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6