Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Baked Potato Flesh:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added has 2.5 times more Vitamin B2 and 5 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Baked Potato Flesh:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.8 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.1 times more Copper, 1.5 times more Magnesium, 4.1 times more Manganese and 2.9 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Baked Potato Flesh contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Manganese
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.3 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Energy and 1.3 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Baked Potato Flesh offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.