Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.7 times more Vitamin B2 and 2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.9 times more Vitamin B1, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.3 times more Zinc and 1.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.8 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Potassium and 130.3 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Manganese
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added has 7.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Energy, 12.2 times more Fat, 16.6 times more Saturated Fat, 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.