Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Tomato Juice with Salt:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 15.2 times more Vitamin C and 5.3 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Tomato Juice with Salt:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.2 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus and 4.8 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.7 times more Manganese, 1.6 times more Potassium and 84.3 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Tomato Juice with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Manganese
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added has 4.2 times more Energy, 5.1 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Tomato Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.