Nutrient Comparison: Boiled White Sweet Corn with Salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Sweet Corn with Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Sweet Corn with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled White Sweet Corn with Salt has 5 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 5.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 8.2 times more Vitamin E and 24.5 times more Vitamin K than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained White Sweet Corn with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Sweet Corn with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled White Sweet Corn with Salt has 3.9 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 12.5 times more Calcium, 1.8 times more Copper, 2.1 times more Manganese and 1.3 times more Water than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Canned Carrots with Salt contain similar levels of Iron and Sodium per one kilogram.
- 1 kilogram of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained White Sweet Corn with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Sweet Corn with Salt has 3.9 times more Energy, 7.4 times more Omega 6, 3.9 times more Carbohydrate, 3.1 times more Sugars, 1.8 times more Fiber and 5.2 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained White Sweet Corn with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.