Nutrient Comparison: Boiled White Sweet Corn with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Sweet Corn with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Sweet Corn with Salt vs Cassava:
- 1 kilogram of Boiled White Sweet Corn with Salt has 2 times more Vitamin B3, 7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Boiled and Drained White Sweet Corn with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Sweet Corn with Salt vs Cassava:
- 1 kilogram of Boiled White Sweet Corn with Salt has 2 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 18.1 times more Sodium and 1.6 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Copper and 1.8 times more Manganese than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Cassava contain similar levels of Potassium per one kilogram.
- Both Boiled and Drained White Sweet Corn with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Sweet Corn with Salt has 18.3 times more Omega 6, 4.5 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained White Sweet Corn with Salt.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Boiled and Drained White Sweet Corn with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.