Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled frozen white Corn kernels, drained with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled frozen white Corn kernels, drained with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled frozen white Corn kernels, drained with Salt has 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 6.9 times more Vitamin B1, 4.1 times more Vitamin C, 8.4 times more Vitamin E and 8.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled frozen white Corn kernels, drained with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled frozen white Corn kernels, drained with Salt has 1.9 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Sodium and 3.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 8.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron and 1.3 times more Potassium than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled frozen white Corn kernels, drained with Salt has 5 times more Energy, 5.6 times more Carbohydrate, 1.2 times more Sugars, 1.3 times more Fiber and 3.5 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.