Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt has 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 3.3 times more Vitamin B1 and 2.6 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt has 2.9 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Sodium and 5.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11 times more Calcium and 1.3 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Tomatoes in Juice with Salt contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt has 5.9 times more Energy, 6.4 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.