Nutrient Comparison: Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Acorns:
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 14.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Acorns:
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids has more Sodium and 2.9 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 13.7 times more Calcium, 18.8 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 20 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium and 1.6 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 5.8 times more Energy, 19.6 times more Fat, 12.7 times more Saturated Fat, 9.5 times more Omega 6, 2.8 times more Carbohydrate and 2.7 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.