Nutrient Comparison: Cornsalad VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornsalad versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornsalad vs Sunflower Seed Flour:
- 1 kilogram of Cornsalad has 177.5 times more Vitamin A and 29.4 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 44.9 times more Vitamin B1, 3.1 times more Vitamin B2, 17.6 times more Vitamin B3, 157.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Cornsalad.
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cornsalad as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornsalad vs Sunflower Seed Flour:
- 1 kilogram of Cornsalad has 6.9 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3 times more Calcium, 12.8 times more Copper, 3 times more Iron, 26.6 times more Magnesium, 5.5 times more Manganese, 13 times more Phosphorus, 64.7 times more Selenium and 8.4 times more Zinc than Raw Cornsalad.
- 1 kilogram of Cornsalad lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 15.5 times more Energy, 10 times more Carbohydrate and 24 times more Protein than Raw Cornsalad.
- 1 kilogram of Cornsalad provide inadequate amounts of Energy