Nutrient Comparison: Cooked Frozen Young Cowpeas VS Boiled Garden Cress per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Young Cowpeas versus 1 kg of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Cowpeas vs Boiled Garden Cress:
- 1 kilogram of Cooked Frozen Young Cowpeas has 4.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled Garden Cress.
- While 1 kg of Boiled and Drained Garden Cress contains 58 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B6, 8.8 times more Vitamin C, 1.7 times more Vitamin E and 10.4 times more Vitamin K than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Boiled Garden Cress provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Young Cowpeas as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Young Cowpeas vs Boiled Garden Cress:
- 1 kilogram of Cooked Frozen Young Cowpeas has 1.6 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Selenium and 9.5 times more Zinc than Boiled Garden Cress.
- While 1 kg of Boiled and Drained Garden Cress contains 2.7 times more Calcium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Boiled Garden Cress contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Young Cowpeas has 5.7 times more Energy, 1.8 times more Omega 3, 6.3 times more Carbohydrate, 1.4 times more Sugars, 9.1 times more Fiber and 4.5 times more Protein than Boiled Garden Cress.
- 1 kilogram of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- Both Boiled and Drained Frozen Young Cowpeas as well as Boiled and Drained Garden Cress provide inadequate amounts of Omega 6 in one kilogram.