Nutrient Comparison: Cooked Frozen Young Cowpeas VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Young Cowpeas versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Cowpeas vs Potato Skin:
- 1 kilogram of Cooked Frozen Young Cowpeas has 12.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 8.3 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Young Cowpeas vs Potato Skin:
- 1 kilogram of Cooked Frozen Young Cowpeas has 2.2 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 11.3 times more Selenium and 4.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Calcium, 2.3 times more Copper, 1.5 times more Iron and 1.3 times more Water than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Potato Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Young Cowpeas has 2.3 times more Energy, 11.6 times more Omega 3, 1.9 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.