Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pods With Seeds Cowpeas with Salt versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.4 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 1.7 times more Copper, 2.1 times more Magnesium and 10 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Manganese and 2.7 times more Selenium than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 1.2 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per one kilogram.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.