Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pods With Seeds Cowpeas with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pods With Seeds Cowpeas with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 55 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 13.6 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 9.4 times more Copper, 3.5 times more Iron, 6.1 times more Manganese, 5.2 times more Potassium and 1.5 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 16.9 times more Energy, 166.7 times more Fat, 72.4 times more Saturated Fat, 32.7 times more Omega 3, 255.4 times more Omega 6, 4.8 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6