Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pods With Seeds Cowpeas versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pods With Seeds Cowpeas vs Canned Carrots with Salt:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas has 5 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 8 times more Vitamin A than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pods With Seeds Cowpeas vs Canned Carrots with Salt:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas has 2.2 times more Calcium, 5.1 times more Magnesium and 2 times more Phosphorus than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Copper, 2.1 times more Manganese and 80.7 times more Sodium than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Canned Carrots with Salt contain similar levels of Iron, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas has 4.7 times more Omega 3, 1.3 times more Carbohydrate and 4.1 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.