Nutrient Comparison: Boiled Garden Cress VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Garden Cress versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Garden Cress vs Oil Roasted Almonds:
- 1 kilogram of Boiled Garden Cress has more Vitamin A, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 51.9 times more Vitamin E than Boiled and Drained Garden Cress.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Garden Cress as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Garden Cress vs Oil Roasted Almonds:
- 1 kilogram of Boiled Garden Cress has 33 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.8 times more Calcium, 8.4 times more Copper, 4.6 times more Iron, 10.5 times more Magnesium, 6.6 times more Manganese, 9.7 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 20.5 times more Zinc than Boiled and Drained Garden Cress.
- 1 kilogram of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Garden Cress has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 26.4 times more Energy, 92 times more Fat, 210.4 times more Saturated Fat, 104 times more Omega 6, 4.7 times more Carbohydrate, 1.5 times more Sugars, 15 times more Fiber and 11.2 times more Protein than Boiled and Drained Garden Cress.
- 1 kilogram of Boiled Garden Cress provide inadequate amounts of Energy, Omega 6 and Fiber
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3