Nutrient Comparison: Boiled Drumstick Pods with Salt VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Drumstick Pods with Salt versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Drumstick Pods with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Drumstick Pods with Salt has 69.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.1 times more Vitamin B1, 4.2 times more Vitamin B2, 7.1 times more Vitamin B3, 10.1 times more Vitamin B5, 7.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Drumstick Pods with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Drumstick Pods with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Drumstick Pods with Salt has 93 times more Sodium and 88.4 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.9 times more Calcium, 23.5 times more Copper, 15.1 times more Iron, 3.1 times more Magnesium, 8.8 times more Manganese, 23.6 times more Phosphorus and 12.6 times more Zinc than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Toasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 17.2 times more Energy, 298.9 times more Fat, 2.5 times more Carbohydrate, 2.7 times more Fiber and 8.2 times more Protein than Boiled and Drained Drumstick Pods with Salt.
- 1 kilogram of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy