Nutrient Comparison: Boiled Eggplant VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Eggplant versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Eggplant vs Tomato Puree:
- 1 kilogram of Boiled Eggplant has 3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 13 times more Vitamin A, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.9 times more Vitamin B5, 1.5 times more Vitamin B6, 8.2 times more Vitamin C and 4.8 times more Vitamin E than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Tomato Puree provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Eggplant vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 4.9 times more Copper, 7.1 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 3.6 times more Potassium and 3 times more Zinc than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Eggplant lack sufficient amounts of Zinc
- Both Boiled and Drained Eggplant as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Eggplant has 1.3 times more Fiber than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.5 times more Sugars and 2 times more Protein than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Tomato Puree offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Eggplant provide inadequate amounts of Protein
- Both Boiled and Drained Eggplant as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.