Nutrient Comparison: Eggplant VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Eggplant versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eggplant vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Eggplant has 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 18.2 times more Vitamin C, 4.4 times more Vitamin E and 25.2 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Eggplant vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Eggplant has 1.9 times more Copper and 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 5.7 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 6.3 times more Selenium and 1.9 times more Zinc than Raw Eggplant.
- Both Eggplant and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Eggplant has 2.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.2 times more Omega 3 and 3.2 times more Protein than Raw Eggplant.
- Both Eggplant and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Raw Eggplant as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.