Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dishcloth Gourd with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dishcloth Gourd with Salt vs Cassava:
- 1 kilogram of Boiled Dishcloth Gourd with Salt has 4.7 times more Vitamin B5 than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Vitamin B1, 3.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dishcloth Gourd with Salt vs Cassava:
- 1 kilogram of Boiled Dishcloth Gourd with Salt has 1.3 times more Iron, 1.7 times more Potassium, 18.4 times more Sodium and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Manganese and 2 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Cassava contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dishcloth Gourd with Salt has 3 times more Sugars and 1.6 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 3 times more Energy, 2.8 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- 1 kilogram of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.