Nutrient Comparison: Boiled Dishcloth Gourd VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dishcloth Gourd versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dishcloth Gourd vs Baked Potato Flesh:
- 1 kilogram of Boiled Dishcloth Gourd has 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.3 times more Vitamin B1, 5.4 times more Vitamin B3, 3 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Baked Potato Flesh provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Dishcloth Gourd as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dishcloth Gourd vs Baked Potato Flesh:
- 1 kilogram of Boiled Dishcloth Gourd has 1.4 times more Manganese than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.5 times more Copper, 1.6 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Baked Potato Flesh contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd lack sufficient amounts of Zinc
- Both Boiled and Drained Dishcloth Gourd as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dishcloth Gourd has 3 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Energy, 1.5 times more Carbohydrate and 3 times more Protein than Boiled and Drained Dishcloth Gourd.
- 1 kilogram of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.