Nutrient Comparison: Dishcloth Gourd VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dishcloth Gourd versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dishcloth Gourd vs Oil Roasted Almonds:
- 1 kilogram of Dishcloth Gourd has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Vitamin B1, 13 times more Vitamin B2, 9.2 times more Vitamin B3, 2.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 259.7 times more Vitamin E than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Dishcloth Gourd as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dishcloth Gourd vs Oil Roasted Almonds:
- 1 kilogram of Dishcloth Gourd has 33.5 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 14.6 times more Calcium, 27.3 times more Copper, 10.2 times more Iron, 19.6 times more Magnesium, 26.7 times more Manganese, 14.6 times more Phosphorus, 5 times more Potassium, 20.5 times more Selenium and 43.9 times more Zinc than Raw Dishcloth Gourd.
- 1 kilogram of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 30.4 times more Energy, 275.9 times more Fat, 263 times more Saturated Fat, 155.4 times more Omega 6, 4.1 times more Carbohydrate, 2.3 times more Sugars, 9.5 times more Fiber and 17.7 times more Protein than Raw Dishcloth Gourd.
- 1 kilogram of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6