Nutrient Comparison: Boiled White Gourd-flowered VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Gourd-flowered versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Gourd-flowered vs Acorn Flour:
- 1 kilogram of Boiled White Gourd-flowered has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 5 times more Vitamin B1, 7 times more Vitamin B2, 6.1 times more Vitamin B3, 6.5 times more Vitamin B5, 18.1 times more Vitamin B6 and 28.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
- 1 kilogram of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained White Gourd-flowered as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Gourd-flowered vs Acorn Flour:
- 1 kilogram of Boiled White Gourd-flowered has 15.9 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.8 times more Calcium, 23.5 times more Copper, 4.8 times more Iron, 10 times more Magnesium, 26.4 times more Manganese, 7.9 times more Phosphorus and 4.2 times more Potassium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Acorn Flour contain similar levels of Zinc per one kilogram.
- 1 kilogram of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 33.4 times more Energy, 1508.5 times more Fat, 1961.5 times more Saturated Fat, 645.9 times more Omega 6, 14.8 times more Carbohydrate and 12.5 times more Protein than Boiled and Drained White Gourd-flowered .
- 1 kilogram of Boiled White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein