Nutrient Comparison: Boiled White Gourd-flowered VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Gourd-flowered versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Gourd-flowered vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled White Gourd-flowered has 7.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 11 times more Vitamin B1, 12.7 times more Vitamin B2, 10.6 times more Vitamin B3, 48.2 times more Vitamin B5, 20.8 times more Vitamin B6 and 58.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
- 1 kilogram of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained White Gourd-flowered as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Gourd-flowered vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled White Gourd-flowered has 61.9 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.6 times more Calcium, 69.4 times more Copper, 17.1 times more Iron, 11.5 times more Magnesium, 31.5 times more Manganese, 87.6 times more Phosphorus, 2.8 times more Potassium, 391 times more Selenium and 7.4 times more Zinc than Boiled and Drained White Gourd-flowered .
- 1 kilogram of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 39.5 times more Energy, 2565 times more Fat, 3534 times more Saturated Fat, 3800.9 times more Omega 6, 6.2 times more Carbohydrate, 8.8 times more Fiber and 33.4 times more Protein than Boiled and Drained White Gourd-flowered .
- 1 kilogram of Boiled White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein