Nutrient Comparison: Boiled Hyacinth-Young beans VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Hyacinth-Young beans versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Hyacinth-Young beans vs Tomato Juice with Salt:
- 1 kilogram of Boiled Hyacinth-Young beans has 2.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B6 and 13.7 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Hyacinth-Young beans vs Tomato Juice with Salt:
- 1 kilogram of Boiled Hyacinth-Young beans has 4.1 times more Calcium, 1.9 times more Iron, 3.8 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 1.2 times more Potassium, 3.2 times more Selenium and 3.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 126.5 times more Sodium than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Tomato Juice with Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Hyacinth-Young beans has 2.6 times more Carbohydrate and 3.5 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.