Nutrient Comparison: Boiled Potherb Jute with Salt VS Boiled Dishcloth Gourd with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potherb Jute with Salt versus 1 kg of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potherb Jute with Salt vs Boiled Dishcloth Gourd with Salt:
- 1 kilogram of Boiled Potherb Jute with Salt has 2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.4 times more Vitamin B3, 5.8 times more Vitamin B6, 8.7 times more Vitamin B9, 5.8 times more Vitamin C and 63.5 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
- While 1 kg of Boiled and Drained Dishcloth Gourd with Salt contains 7 times more Vitamin B5 than Boiled and Drained Potherb Jute with Salt.
- 1 kilogram of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potherb Jute with Salt vs Boiled Dishcloth Gourd with Salt:
- 1 kilogram of Boiled Potherb Jute with Salt has 23.4 times more Calcium, 3 times more Copper, 8.7 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus, 1.2 times more Potassium and 4.6 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 1 kg of Boiled and Drained Dishcloth Gourd with Salt contains 1.8 times more Manganese than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Boiled Dishcloth Gourd with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potherb Jute with Salt has 5.6 times more Protein than Boiled Dishcloth Gourd with Salt.
- While 1 kg of Boiled and Drained Dishcloth Gourd with Salt contains 1.9 times more Carbohydrate, 5.2 times more Sugars and 1.5 times more Fiber than Boiled and Drained Potherb Jute with Salt.
- 1 kilogram of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.