Nutrient Comparison: Boiled Potherb Jute with Salt VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potherb Jute with Salt versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potherb Jute with Salt vs Almond paste:
- 1 kilogram of Boiled Potherb Jute with Salt has more Vitamin A, 15.8 times more Vitamin B6, 1.4 times more Vitamin B9, 330 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 193.4 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Potherb Jute with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potherb Jute with Salt vs Almond paste:
- 1 kilogram of Boiled Potherb Jute with Salt has 1.2 times more Calcium, 2 times more Iron, 1.8 times more Potassium, 27.4 times more Sodium and 6.2 times more Water than Almond paste.
- While 1 kg of Almond paste contains 1.8 times more Copper, 2.1 times more Magnesium, 7 times more Manganese, 3.6 times more Phosphorus, 4.7 times more Selenium and 1.9 times more Zinc than Boiled and Drained Potherb Jute with Salt.
- 1 kilogram of Boiled Potherb Jute with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 12.4 times more Energy, 138.7 times more Fat, 87.6 times more Saturated Fat, 99.5 times more Omega 3, 59.3 times more Omega 6, 6.6 times more Carbohydrate, 36.3 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Boiled and Drained Potherb Jute with Salt.
- 1 kilogram of Boiled Potherb Jute with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6