Nutrient Comparison: Boiled Potherb Jute VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potherb Jute versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potherb Jute vs Sunflower Seed Flour:
- 1 kilogram of Boiled Potherb Jute has 129.5 times more Vitamin A and 25.4 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 35 times more Vitamin B1, 1.4 times more Vitamin B2, 8.2 times more Vitamin B3, 91.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Potherb Jute.
- 1 kilogram of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Potherb Jute as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potherb Jute vs Sunflower Seed Flour:
- 1 kilogram of Boiled Potherb Jute has 1.9 times more Calcium, 8.2 times more Potassium and 11.7 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.7 times more Copper, 2.1 times more Iron, 5.6 times more Magnesium, 16.1 times more Manganese, 9.6 times more Phosphorus, 64.7 times more Selenium and 6.3 times more Zinc than Boiled and Drained Potherb Jute.
- 1 kilogram of Boiled Potherb Jute lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 8.8 times more Energy, 9.2 times more Omega 6, 4.9 times more Carbohydrate, 2.6 times more Fiber and 13.1 times more Protein than Boiled and Drained Potherb Jute.
- 1 kilogram of Boiled Potherb Jute provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Potherb Jute as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.