Nutrient Comparison: Cooked Frozen Kale with Salt VS Boiled Lambsquarters with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Kale with Salt versus 1 kg of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Kale with Salt vs Boiled Lambsquarters with Salt:
- 1 kilogram of Cooked Frozen Kale with Salt has 2.7 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 1 kg of Boiled and Drained Lambsquarters with Salt contains 2.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Boiled Lambsquarters with Salt provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Kale with Salt vs Boiled Lambsquarters with Salt:
- 1 kg of Boiled and Drained Lambsquarters with Salt contains 1.7 times more Calcium, 2.9 times more Copper and 2 times more Potassium than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Boiled Lambsquarters with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Sodium, Zinc and Water per one kilogram.
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Lambsquarters with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Kale with Salt has 10.5 times more Omega 3 than Boiled Lambsquarters with Salt.
- Both Cooked Frozen Kale with Salt and Boiled Lambsquarters with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.