Nutrient Comparison: Boiled Lambsquarters with Salt VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lambsquarters with Salt versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lambsquarters with Salt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Boiled Lambsquarters with Salt has 7.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.6 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lambsquarters with Salt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Boiled Lambsquarters with Salt has 5.1 times more Calcium, 4.6 times more Copper, 1.6 times more Manganese, 1.6 times more Potassium and 11 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Selenium than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Omega 3, 2.4 times more Sugars and 1.4 times more Fiber than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.