Nutrient Comparison: Boiled Lambsquarters with Salt VS Boiled Kale with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lambsquarters with Salt versus 1 kg of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lambsquarters with Salt vs Boiled Kale with Salt:
- 1 kilogram of Boiled Lambsquarters with Salt has 2.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Kale with Salt.
- While 1 kg of Boiled and Drained Kale with Salt contains 2.7 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Kale with Salt provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lambsquarters with Salt vs Boiled Kale with Salt:
- 1 kilogram of Boiled Lambsquarters with Salt has 1.7 times more Calcium, 2.9 times more Copper and 2 times more Potassium than Boiled Kale with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Kale with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Sodium, Zinc and Water per one kilogram.
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Kale with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Kale with Salt contains 10.3 times more Omega 3 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Kale with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Kale with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.