Nutrient Comparison: Boiled Leeks with Salt VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leeks with Salt versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leeks with Salt vs Roasted Sunflower Seeds:
- 1 kilogram of Boiled Leeks with Salt has more Vitamin A, 3 times more Vitamin C and 9.4 times more Vitamin K than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 4.1 times more Vitamin B1, 12.3 times more Vitamin B2, 35.2 times more Vitamin B3, 97.8 times more Vitamin B5, 7.1 times more Vitamin B6, 9.9 times more Vitamin B9 and 52.2 times more Vitamin E than Boiled and Drained Leeks with Salt.
- 1 kilogram of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Leeks with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Leeks with Salt vs Roasted Sunflower Seeds:
- 1 kilogram of Boiled Leeks with Salt has 82 times more Sodium and 75.7 times more Water than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 2.3 times more Calcium, 29.5 times more Copper, 3.5 times more Iron, 9.2 times more Magnesium, 8.5 times more Manganese, 67.9 times more Phosphorus, 9.8 times more Potassium, 158.6 times more Selenium and 88.2 times more Zinc than Boiled and Drained Leeks with Salt.
- 1 kilogram of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 18.8 times more Energy, 249 times more Fat, 193.3 times more Saturated Fat, 728.5 times more Omega 6, 3.2 times more Carbohydrate, 1.3 times more Sugars, 11.1 times more Fiber and 23.9 times more Protein than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Roasted Sunflower Seeds offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein