Nutrient Comparison: Sprouted Lentils VS Lotus Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Lentils versus 1 kg of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Lentils vs Lotus Root:
- 1 kilogram of Sprouted Lentils has 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.7 times more Vitamin B9 than Lotus Root.
- While 1 kg of Raw Lotus Root contains 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Sprouted Lentils.
- Both Raw Sprouted Lentils as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Lentils vs Lotus Root:
- 1 kilogram of Sprouted Lentils has 1.4 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 3.9 times more Zinc than Lotus Root.
- While 1 kg of Raw Lotus Root contains 1.8 times more Calcium, 1.7 times more Potassium and 3.6 times more Sodium than Raw Sprouted Lentils.
- Both Raw Sprouted Lentils as well as Raw Lotus Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Lentils has 1.4 times more Energy, 6.3 times more Omega 3, 1.3 times more Carbohydrate and 3.4 times more Protein than Lotus Root.
- 1 kilogram of Lotus Root provide inadequate amounts of Omega 3
- Both Raw Sprouted Lentils as well as Raw Lotus Root provide inadequate amounts of Omega 6 in one kilogram.