Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Fordhook Frozen Young Lima Beans with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt vs Cassava:
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt has 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Fordhook Frozen Young Lima Beans with Salt vs Cassava:
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt has 1.9 times more Calcium, 1.7 times more Copper, 6.7 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 20.6 times more Sodium and 2.2 times more Zinc than Cassava.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt has 3.1 times more Omega 3, 2.9 times more Fiber and 4.5 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Energy, 2 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.