Nutrient Comparison: Boiled Lotus Root VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lotus Root versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lotus Root vs Oil Roasted Almonds:
- 1 kilogram of Boiled Lotus Root has 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 78.1 times more Vitamin B2, 12.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 2597 times more Vitamin E than Boiled and Drained Lotus Root.
- 1 kilogram of Boiled Lotus Root have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Lotus Root as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lotus Root vs Oil Roasted Almonds:
- 1 kilogram of Boiled Lotus Root has 45 times more Sodium and 29.1 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 11.2 times more Calcium, 4.4 times more Copper, 4.1 times more Iron, 12.5 times more Magnesium, 11.2 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium, 6.8 times more Selenium and 9.3 times more Zinc than Boiled and Drained Lotus Root.
- 1 kilogram of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 9.2 times more Energy, 788.1 times more Fat, 200.4 times more Saturated Fat, 1351.9 times more Omega 6, 9.1 times more Sugars, 3.4 times more Fiber and 13.4 times more Protein than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Lotus Root provide inadequate amounts of Omega 6
- Both Boiled and Drained Lotus Root as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.