Comparing Nutrients in 1 kilogram No Cholesterol Mayonnaise Dressing VS Oranges

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Oranges	7%	2%	91%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Oranges	Recommended Dietary Allowance
Energy	237% 6880kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	802% 778g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	337% 108g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	3106% 49.7g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	2386% 406g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.3% 3g	90% 118g	130g per day for Men 19-50 years
Sugars	4.14% 3g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	63% 24g	38g per day for Men 19-50 years
Protein	0% 0g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	591% 532mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	786% 118mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	206% 247μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Oranges	Recommended Dietary Allowance
Calcium	7% 70mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	53.2% 1810mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	324% 4860mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	5.86% 217g	23.4% 868g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of No Cholesterol Mayonnaise Dressing vs Oranges:

• No Cholesterol Mayonnaise Dressing has 1.5 times more Vitamin B2, 65.5 times more Vitamin E and more Vitamin K than Raw Oranges.
• While Raw Oranges contain more Vitamin A, 8.7 times more Vitamin B1, 28.2 times more Vitamin B3, 6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for No Cholesterol Mayonnaise Dressing vs Oranges:

• No Cholesterol Mayonnaise Dressing has 2.3 times more Iron, 1.8 times more Phosphorus, 3.2 times more Selenium, more Sodium and 1.9 times more Zinc than Raw Oranges.
• While Raw Oranges contain 5.7 times more Calcium, more Copper, 10 times more Magnesium, 12.9 times more Potassium and 4 times more Water than No Cholesterol Mayonnaise Dressing.

Comparison of macro-nutrients per 1 kilogram:

• No Cholesterol Mayonnaise Dressing has 14.6 times more Energy, 648.3 times more Fat, 718.9 times more Saturated Fat, 710 times more Omega 3 and 2253.8 times more Omega 6 than Raw Oranges.
• While Raw Oranges contain 39.2 times more Carbohydrate, 31.2 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.