Nutrient Comparison: Steamed Hawaii Mountain Yam VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Hawaii Mountain Yam versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Hawaii Mountain Yam vs Brazilnuts:
- 1 kilogram of Steamed Hawaii Mountain Yam has 2.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B9 than Steamed Hawaii Mountain Yam.
- 1 kilogram of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- Both Steamed Hawaii Mountain Yam as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Hawaii Mountain Yam vs Brazilnuts:
- 1 kilogram of Steamed Hawaii Mountain Yam has 22.6 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 20 times more Calcium, 13.5 times more Copper, 5.7 times more Iron, 37.6 times more Magnesium, 4.3 times more Manganese, 18.1 times more Phosphorus, 1.3 times more Potassium, 2130 times more Selenium and 12.7 times more Zinc than Steamed Hawaii Mountain Yam.
- 1 kilogram of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Hawaii Mountain Yam has 1.7 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8 times more Energy, 838.8 times more Fat, 896.3 times more Saturated Fat, 6 times more Omega 3, 812.1 times more Omega 6 and 8.3 times more Protein than Steamed Hawaii Mountain Yam.
- 1 kilogram of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6