Nutrient Comparison: Hawaii Mountain Yam VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Hawaii Mountain Yam versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hawaii Mountain Yam vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 3 times more Vitamin B1, 19.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 8.1 times more Vitamin B9 and 6 times more Vitamin C than Raw Hawaii Mountain Yam.
- 1 kilogram of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- Both Raw Hawaii Mountain Yam as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Hawaii Mountain Yam vs Dried Beechnuts:
- 1 kilogram of Hawaii Mountain Yam has 26 times more Calcium, more Magnesium, more Phosphorus and 12.3 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.1 times more Copper, 5.6 times more Iron, 5.5 times more Manganese, 2.4 times more Potassium, 2.9 times more Sodium and 1.3 times more Zinc than Raw Hawaii Mountain Yam.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 8.6 times more Energy, 500 times more Fat, 260 times more Saturated Fat, 242.9 times more Omega 3, 483.9 times more Omega 6, 2.1 times more Carbohydrate and 4.6 times more Protein than Raw Hawaii Mountain Yam.
- 1 kilogram of Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6