Nutrient Comparison: Hawaii Mountain Yam VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Hawaii Mountain Yam versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hawaii Mountain Yam vs Sunflower Seed Flour:
- 1 kilogram of Hawaii Mountain Yam has 2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 31.2 times more Vitamin B1, 14 times more Vitamin B2, 15.2 times more Vitamin B3, 15.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Hawaii Mountain Yam.
- 1 kilogram of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Hawaii Mountain Yam as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hawaii Mountain Yam vs Sunflower Seed Flour:
- 1 kilogram of Hawaii Mountain Yam has 6.2 times more Potassium and 10.9 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.4 times more Calcium, 15.6 times more Copper, 15 times more Iron, 28.8 times more Magnesium, 8.2 times more Manganese, 20.3 times more Phosphorus, 83.1 times more Selenium and 18.3 times more Zinc than Raw Hawaii Mountain Yam.
- 1 kilogram of Hawaii Mountain Yam lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 4.9 times more Energy, 22.8 times more Omega 6, 2.2 times more Carbohydrate, 2.1 times more Fiber and 35.9 times more Protein than Raw Hawaii Mountain Yam.
- 1 kilogram of Hawaii Mountain Yam provide inadequate amounts of Omega 6
- Both Raw Hawaii Mountain Yam as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.