Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Mung Beans with Salt versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Mung Beans with Salt vs Brazilnuts:
- 1 kilogram of Boiled Sprouted Mung Beans with Salt has 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, 16.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 12.3 times more Vitamin B1, 1.9 times more Vitamin B6 and 80.7 times more Vitamin E than Boiled and Drained Sprouted Mung Beans with Salt.
- 1 kilogram of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Mung Beans with Salt vs Brazilnuts:
- 1 kilogram of Boiled Sprouted Mung Beans with Salt has 82 times more Sodium and 27.3 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 13.3 times more Calcium, 14.3 times more Copper, 3.7 times more Iron, 26.9 times more Magnesium, 8.7 times more Manganese, 25.9 times more Phosphorus, 6.5 times more Potassium, 3195 times more Selenium and 8.6 times more Zinc than Boiled and Drained Sprouted Mung Beans with Salt.
- 1 kilogram of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Mung Beans with Salt has 1.2 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 34.7 times more Energy, 745.6 times more Fat, 645.4 times more Saturated Fat, 4 times more Omega 3, 1059.3 times more Omega 6, 3.3 times more Carbohydrate, 9.4 times more Fiber and 7.1 times more Protein than Boiled and Drained Sprouted Mung Beans with Salt.
- 1 kilogram of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6