Nutrient Comparison: Sprouted Mung Beans VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Mung Beans versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Mung Beans vs Acorn Flour:
- 1 kilogram of Sprouted Mung Beans has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.7 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Acorn Flour provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Sprouted Mung Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Mung Beans vs Acorn Flour:
- 1 kilogram of Sprouted Mung Beans has 15.1 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3.3 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 9.3 times more Manganese, 1.9 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Zinc than Raw Sprouted Mung Beans.
- 1 kilogram of Sprouted Mung Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 16.7 times more Energy, 167.6 times more Fat, 85.3 times more Saturated Fat, 138.4 times more Omega 6, 9.2 times more Carbohydrate and 2.5 times more Protein than Raw Sprouted Mung Beans.
- 1 kilogram of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6