Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Brown Mushrooms, Italian, Or Crimini versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brown Mushrooms, Italian, Or Crimini vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini has 5 times more Vitamin B1, 18.1 times more Vitamin B2, 9 times more Vitamin B3, 10.8 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin C, 73 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brown Mushrooms, Italian, Or Crimini vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini has 4.9 times more Copper, 6 times more Phosphorus, 2.6 times more Potassium, 65 times more Selenium and 3.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Calcium, 1.3 times more Iron, 3.2 times more Manganese and 40 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini has 4.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Sugars and 3 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.