Nutrient Comparison: Portabella Mushrooms VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Portabella Mushrooms versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Portabella Mushrooms vs Dried Acorns:
- 1 kilogram of Portabella Mushrooms has 1.9 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin B12 than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.5 times more Vitamin B1, 4.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Dried Acorns provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Portabella Mushrooms vs Dried Acorns:
- 1 kilogram of Portabella Mushrooms has 18.3 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 18 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 19.8 times more Manganese, 1.9 times more Potassium and 1.3 times more Zinc than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Dried Acorns contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 23.1 times more Energy, 89.7 times more Fat, 408.4 times more Saturated Fat, 40.9 times more Omega 6, 13.9 times more Carbohydrate and 3.8 times more Protein than Raw Portabella Mushrooms.
- 1 kilogram of Portabella Mushrooms provide inadequate amounts of Energy and Omega 6