Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shiitake Mushrooms with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shiitake Mushrooms with Salt vs Cassava:
- 1 kilogram of Cooked Shiitake Mushrooms with Salt has 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 33.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Cassava.
- While 1 kg of Raw Cassava contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 68.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shiitake Mushrooms with Salt vs Cassava:
- 1 kilogram of Cooked Shiitake Mushrooms with Salt has 9 times more Copper, 1.6 times more Iron, 35.4 times more Selenium, 17.1 times more Sodium, 3.9 times more Zinc and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Magnesium, 1.9 times more Manganese and 2.3 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Cassava contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Shiitake Mushrooms with Salt has 2.3 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 2.9 times more Energy and 2.6 times more Carbohydrate than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Cassava offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.