Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shiitake Mushrooms with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shiitake Mushrooms with Salt vs Potato Skin:
- 1 kilogram of Cooked Shiitake Mushrooms with Salt has 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 11.9 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin D than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Vitamin B6 and 38 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shiitake Mushrooms with Salt vs Potato Skin:
- 1 kilogram of Cooked Shiitake Mushrooms with Salt has 2.1 times more Copper, 82.7 times more Selenium, 24 times more Sodium and 3.8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 10 times more Calcium, 7.4 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 3.5 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 1.6 times more Protein than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Potato Skin offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.