Nutrient Comparison: Boiled Mustard Spinach VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Spinach versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Spinach vs Tomato Puree:
- 1 kilogram of Boiled Mustard Spinach has 15.8 times more Vitamin A, 1.6 times more Vitamin B1, 6.6 times more Vitamin B9 and 6.1 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- Both Boiled and Drained Mustard Spinach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Spinach vs Tomato Puree:
- 1 kilogram of Boiled Mustard Spinach has 8.8 times more Calcium and 1.6 times more Manganese than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 5.7 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Mustard Spinach as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Puree contains 3.2 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Tomato Puree offer comparable quantities of Fiber and Protein per one kilogram.
- Both Boiled and Drained Mustard Spinach as well as Canned Tomato Puree provide inadequate amounts of Energy in one kilogram.