Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Boiled Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled New Zealand Spinach with Salt versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled New Zealand Spinach with Salt vs Boiled Potato Skin:
- 1 kilogram of Boiled New Zealand Spinach with Salt has 3 times more Vitamin B2 and 3.1 times more Vitamin C than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 3.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Boiled Potato Skin provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled New Zealand Spinach with Salt vs Boiled Potato Skin:
- 1 kilogram of Boiled New Zealand Spinach with Salt has 24.5 times more Sodium and 1.2 times more Water than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 11.4 times more Copper, 9.2 times more Iron, 2.5 times more Manganese, 2.5 times more Phosphorus, 4 times more Potassium and 1.4 times more Zinc than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Boiled Potato Skin contain similar levels of Calcium and Magnesium per one kilogram.
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled New Zealand Spinach with Salt has 5.6 times more Omega 3 than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 6.5 times more Energy, 8.1 times more Carbohydrate, 2.4 times more Fiber and 2.2 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 1 kilogram of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy and Carbohydrate
- 1 kilogram of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in one kilogram.