Nutrient Comparison: Chow Mein VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chow Mein versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chow Mein vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Chow Mein has 6 times more Vitamin B1, 5.9 times more Vitamin B2, 8.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.4 times more Vitamin B6 than Chow Mein Chinese Noodles.
- Both Chow Mein Chinese Noodles as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chow Mein vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Chow Mein has 2.3 times more Iron, 2.3 times more Manganese, 23.8 times more Selenium and 173.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus and 3.7 times more Potassium than Chow Mein Chinese Noodles.
- Both Chow Mein and Boiled Royal Red Kidney Beans contain similar levels of Zinc per one kilogram.
- 1 kilogram of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chow Mein has 3.8 times more Energy, 124.9 times more Fat, 280.8 times more Saturated Fat, 1.7 times more Omega 3, 96.5 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.4 times more Fiber than Chow Mein Chinese Noodles.
- Both Chow Mein and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6