Nutrient Comparison: Acorn Flour VS Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Flour vs Celery:
- 1 kilogram of Acorn Flour has 7 times more Vitamin B1, 2.7 times more Vitamin B2, 7.4 times more Vitamin B3, 3.8 times more Vitamin B5, 9.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Celery.
- While 1 kg of Raw Celery contains 7.3 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Celery have insufficient amounts of Vitamin B1
- Both Full fat Acorn Flour as well as Raw Celery have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorn Flour vs Celery:
- 1 kilogram of Acorn Flour has 17.5 times more Copper, 6.1 times more Iron, 10 times more Magnesium, 16.9 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium and 4.9 times more Zinc than Celery.
- While 1 kg of Raw Celery contains more Sodium and 15.9 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Celery contain similar levels of Calcium per one kilogram.
- 1 kilogram of Celery lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorn Flour has 35.8 times more Energy, 177.5 times more Fat, 93.4 times more Saturated Fat, 73.6 times more Omega 6, 18.4 times more Carbohydrate and 10.9 times more Protein than Celery.
- 1 kilogram of Celery provide inadequate amounts of Energy, Omega 6 and Protein