Nutrient Comparison: Acorn Flour VS Boiled White Gourd-flowered per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Flour vs Boiled White Gourd-flowered :
- 1 kilogram of Acorn Flour has 5 times more Vitamin B1, 7 times more Vitamin B2, 6.1 times more Vitamin B3, 6.5 times more Vitamin B5, 18.1 times more Vitamin B6 and 28.5 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 1 kg of Boiled and Drained White Gourd-flowered contains more Vitamin C than Full fat Acorn Flour.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- 1 kilogram of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Full fat Acorn Flour as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorn Flour vs Boiled White Gourd-flowered :
- 1 kilogram of Acorn Flour has 1.8 times more Calcium, 23.5 times more Copper, 4.8 times more Iron, 10 times more Magnesium, 26.4 times more Manganese, 7.9 times more Phosphorus and 4.2 times more Potassium than Boiled White Gourd-flowered .
- While 1 kg of Boiled and Drained White Gourd-flowered contains 15.9 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Boiled White Gourd-flowered contain similar levels of Zinc per one kilogram.
- 1 kilogram of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorn Flour has 33.4 times more Energy, 1508.5 times more Fat, 1961.5 times more Saturated Fat, 645.9 times more Omega 6, 14.8 times more Carbohydrate and 12.5 times more Protein than Boiled White Gourd-flowered .
- 1 kilogram of Boiled White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein